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Group Exercise and Recreational Classes
We offer a comprehensive fitness/wellness program that includes several group sessions from Tae Kwon Do, Hapkido and Power Yoga to Mind Body Sessions in Yoga and Tai Chi. Group Exercise and Recreational Classes are available free of charge to all students, employees, alumni and immediate family members of the aforementioned.
Class Schedule
| Group Exercise |
| Cardio Kickboxing | Tuesday | 4 p.m. | West Balcony |
| Step Aerobics | Friday | 11 a.m. | West Balcony |
| Circuit Training | Tuesday | 5 p.m. | West Balcony |
| Power Yoga | Monday
Wednesday | 7 p.m.
7 p.m. | West Balcony Aerobic Floor |
| Martial Arts Classes |
| T'ai Chi Ch'uan | Monday | 4:30 – 5:30 p.m. | Cafeteria |
| Tae Kwon Do | Tuesday, Thursday, Friday | 4 – 5 p.m. | East Balcony Wrestling Mat |
| Hapkido | Tuesday & Thursday | 5 – 6 p.m. | East Balcony Wrestling Mat |
| Jiu-Jitsu | Tuesday & Thursday | 5 – 6 p.m. | East Balcony Wrestling Mat |
| Aikido | Tuesday & Thursday | 6 – 7 p.m. | East Balcony Wrestling Mat |
| Recreational Clubs |
| Ping Pong | Wednesday | 7 – 10 p.m.
1 – 5 p.m. | West Balcony |
| Dance Team | Monday
Wednesday | 7 p.m.
7 p.m. | Lobby
Aerobic Floor |