Group Exercise and Recreational Classes
We offer a comprehensive fitness/wellness program that includes several
group sessions from Tae Kwon Do, Hapkido and Power Yoga to Mind Body
Sessions in Yoga and Tai Chi.
Group Exercise and Recreational Classes are available free of charge to all students,
employees, alumni and immediate family members of the aforementioned.
Class Schedule
|
Group Exercise |
|
|
Tuesday |
4:00 pm |
West Balcony |
|
|
Friday |
11:00 am |
West Balcony |
|
|
Tuesday |
5:00 pm |
West Balcony |
|
 |
Monday
Wednesday
|
7:00 pm
7:00 pm
|
West Balcony Aerobic Floor |
|
Tai Chi Chuan |
Monday |
4:30 5:30 pm |
Cafeteria |
|
Martial Arts Classes |
|
Tae Kwon Do |
Tuesday, Thursday, Friday |
4:00 5:00 pm |
East Balcony Wrestling Mat |
|
Hapkido |
Tuesday & Thursday |
5:00 6:00 pm |
East Balcony Wrestling Mat |
|
Jiu-Jitsu |
Tuesday & Thursday |
5:00 6:00 pm |
East Balcony Wrestling Mat |
|
Aikido |
Tuesday & Thursday |
6:00 7:00 pm |
East Balcony Wrestling Mat |
|
Recreational Clubs |
|
Ping Pong |
Wednesday |
7:00 10:00 pm
1:00 5:00 pm
|
West Balcony |
|
Dance Team |
Monday
Wednesday
|
7:00 pm
7:00 pm
|
Lobby
Aerobic Floor
|
|
|
|
|
|
|
|
Campus Recreation Mission Statement
Campus Recreation has a primary responsibility to contribute to the total
development and enhancement of the Palmer College community through an
accessible and comprehensive program. Campus Recreation includes
recreational services, wellness, and club sports. Recreational programming
works to promote healthy lifestyles, helps to develop positive attitudes,
and serves to provide a variety of recreational opportunities.
Campus Recreation
is an institutional member of
NIRSA
 |
